cuisine for health

Recipe : Salmon Soup Unique Recipe!

2009-06-18T00:02:00.002+07:00

Every Tuesday and Friday at Megara (Greece) held Laiki. Laiki is, sort of surprised the market in the street. Where fishermen and farmers sell their work directly, to consumers who come from all over the city. In Laiki market you can get a variety of fish and fresh vegetables. This Friday I buy some fish. I am interested in the Salmon fish head, because the first I often have lunch at the market Monday, which happened close to where I work at that time.

On this occasion I tried to cook the salmon, I have been purchasing in Laiki.

Ingrediants:

1 Salmon Fish Head
1 clove of chopped red onion
1 clove chopped onion
2 clove garlic chopped
3 cm ginger
3 cm ginger
1 leaf Serai
1 carrot
1 tomato
1 spoon leaves that have been chopped celery
1 red pepper chopped
2 cups water

Preparation:
Tumis onion and garlic until golden brown, then add ginger, ginger, leaves Serai, and carrot. Then enter the salmon. Pour water and cook up to 10 minutes. Before the situation presented in the still hot add the sliced tomatoes, fresh sliced onion, celery leaves, and chili. Dech ready to enjoy!

Chicken Soto with green condiment

2009-06-12T20:51:00.001+07:00

Ingrediant :
850 gr chicken
250 gr oil
250 gr Serai
25 gr leaves orange
2 lt chicken broth
30 gr salt
30 gr, tea powder
10 gr pepper powder
150 gr soun, rendam, cut into pieces
100 gr bean sprouts, boiled
20 gr onion leaves, sliced
20 gr celery, sliced
20 gr lemon
20 gr green condiment
20 gr sweet soy sauce

Grinding:
200 gr onion
250 gr garlic
150 gr ginger
200 gr ginger
200 gr candlenut
250 gr turmeric

How to Make:
1. Boil chicken until soft, lift.
2. Fry chicken until brown.
3. Frying smooth flavor, add serey, and orange leaves, cooking until fragrant. to enter the ingredients in the stew broth, cook until cooked flavor.
4. Put soun, bean sprouts, spring onion, celery, and chicken in the dish. Pour with hot sauce, topping
served with fried onion, lime juice, sweet soy sauce, and green condiment.

20 Tips for DIET

2009-06-12T20:24:00.001+07:00

Diet is said to be 'effective' to create a stable body weight. Following diet tips that attention be feasible.

1. Eat before attending the invitation to eat. Santaplah boiled eggs, apples and drink tea or diet soda before going to the reception. This will help you brake appetite in the party.

2. Do not "make" you fat with the "meet" demand stomach. You can easily eat 600 calories zwieback and cereals without you realize.

3. Hamper Bring lunch to the office. If you can not have lunch outside. This will help prevent your lunch excessive.

4. Eat more soup. Soup without cream is usually a low-calorie and make sizable satisfied.

5. Try to eat low-calorie menu first before the others eat. Start with salads, vegetables, broth and soup, then meat last in the sequence. At the time shift to the meat, the belly is full enough for high-calorie menu.

6. Do not use a dinner plate. Use a salad plate every time you have lunch or dinner.

7. Make sure that the half-portion lunch and dinner you are the vegetables and fruits.

8. Start the day with a breakfast menu and a significant portion. This will help reduce the calories of the Feed the rest of the day.

9. Make eat as activities that have the goal, ie, healthy life. Enjoy the time food into the mouth, into the digestion. Make sure that the food that will provide nutrition for your body.

10. Add one portion of fruit or vegetables on your menu. If you have to, add one more portion a day to 8 portions.

11. Sports. Make it as an activity that can not be compromised again.

12. Gymnastics with music preference can be a fun activity. Bring along the family to participate in moving. Originally might hear a bit strange. But once you start, can-you can forget to stop.

13. Try 2 weeks without any sugar. It's amazing to know that you napsu eat can not This is usually gradually disappear.

14. Breakfast, lunch and also dinner. Most of them are struggling to avoid the hobby in the middle of the night eating are those who do not eat regularly or do not eat balanced.

15. Change the schedule of your night. If you usually wait up hobby, try reducing little by little. Not really easy, but the long run this will make the hands and mind you forget the night snack.

16. If you snack to eat when stressed, now is time to change. You must focus on how to find other, more healthy. Search method of the stress without involving food.

17. Write on paper label, "Close after dinner." Paste in your refrigerator door and lock.

18. Toothbrush immediately after dinner to remind yourself that the food has been exhausted.

19. Eat on time. And not do other things at the time of eating, such as reading, watching TV, or browsing the internet.

20. Walk 3 times around the floor before you have a shopping mall.

Source : tabloidnova

Food fusion of East and West

2009-05-20T01:57:00.000+07:00

Ethnic Japanese characteristics have fresh ingredients and the processing of simple.Sushi and sashimi menu is a typical example of Sakura, the processing is very easy and simple.

As part of the culinary world, the country of origin which is located in East Asia is also very akulturasi experience or potential, known as fusion (fusion = merging). This concept is not only mixing two different culinary regions, also referred to the traditional food made more modern.

So, what happens when East meets culinary culinary with the West? The result is a fusion menu. This combination can produce a new taste, or may only enrich and complement the original. As an illustration, in this edition bring the recipe japanese fusion.

Form of fusion can be observed a few menus. Among other menu called flora Teriyaki beef and cheese is a blend of typical Japanese Teriyaki sauce with Mozzarella which is located in the cuisine. Meanwhile, the popular shitake mushrooms from Japan are also harmonious with the combined elements of Italy through the use of angel hair pasta (like spaghetti fine).

Menu called garlic noodle. How does it taste? Please taste and feel that the East and West can also be paired in the tongue of anyone. Apart from the creations that can be produced, Japanese cuisine is basically do not use ingredients from the spice seeds, such as pepper, such as containing the seeds of chili to be mashed.

Ethnic Japan also does not use ingredients such as sharp smell of garlic. Soybean is the main material processed food, and penyedap usually used as a fragrant bowl of cut-pieces or finely shredded. original flavor cuisine includes Japanese mirin, shoyu, hondasi (from fish), and vinegar.

Generally there are five main ingredients that must be entered sequentially in order sa-shi-su-se-so which is the abbreviation of sugar (Sato), salt (shio), vinegar (su), shoyu (seuyu: spelling for the first time of shoyu ), and miso (miso). Interestingly, according to sa-shi-su-se-so, sugar is a spice that is inserted first, followed by salt, vinegar, salty soy sauce, and miso.

In addition to these main ingredients, there are sogayaki with spices and ginger candied ginger. Other examples with the curry powder flavor as curry (Indian curry). Sake which is the general term for the typical Japanese alcoholic beverages also sometimes added in cooking. Gynecology maximum 20% alcohol. Drink that is known as rice wine has a characteristic aroma, taste with a little sweet and sour.

Other types of rice wine that is often added as a flavoring mirin is a Japanese cuisine. It's more sweet, with lower alcohol contents. Mirin is also used as a friend eat sushi.Pada making Teriyaki sauce and Tempura sauce, mirin can be replaced with a mixture of rice wine and sugar with a 3:1 comparison.

In the Kansai style of cooking, mirin is used after briefly heated to a vapor alcohol. Meanwhile, on the Kanto style of cooking, mirin is used directly without any previous treatment.

Privacy Policy for www.cuisine-id.blogspot.com

2009-05-04T10:34:00.000+07:00

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Food passion to improve sex

2009-04-08T23:42:00.000+07:00

Long before the medicine is found to excite such as viagra and the like, human history records several types of food and drink to be able to push up the passionate sex, ie, asparagus, coffee, gingseng, and other. In fact, there are a snack that will need to add zest to try.

Rituals make the time enjoyable for all couples. Cursory lip smacker little or stroke in the bunch is enough to burn or fire libodo passion to make. However, if you so routine, so can appear akan comment, "Wow, I was again, again!"

If it is so, all couples need of more resources to explore creative imagination. Attempting to make a variety of styles ala Kamasutra can be very challenging and sexy. Perhaps the solution can be selected, but "weird style" may thus not trigger the problem.

There is a simpler but no less terrible effect, ie, choose some type of food or drink that can push up sexual passion. Asparagus, red chili, chocolate, coffee, ginkgo, gingseng, oyster and trusted to be able to Viagra to improve their natural pace and passion Libido.

Recipes generate male orgasm

2009-04-02T03:55:00.000+07:00

This herbal medicine can be used to heal the weak and orgasm can be used to strengthen the man making love with his wife, and can cure lumbago, rheumatic weary, tired out of remover.

Prescription and how to make it as follows:

ingredient:

1. Jahe approximately 1 oz (shredded taken water),
2. Chicken eggs 1 grains (shaken),
3. 1 lemon seeds (in water capture),
4. 1 tablespoon soy sauce,
5. Original coffee powder 1 tablespoon,
6. Honey 1 tablespoon bee,
7. 7 pepper grains (mashed),
Material in the seventh over to intervene strongly mixed, the drink was finished before making love, or before bed. Please try guaranteed delicious and healthy.

Recipe ingredients TRADITIONAL AND FEMALE VAGINA

2009-04-02T03:45:00.000+07:00

This herb is very useful for mothers who give birth in order to re-new narrow and beloved husband. This must be used regularly. Do not leave young mothers so not interesting anymore, the lack of caring for themselves.

ingredient:
Betel leaf sheets of 15
gambier 3 cloves
Skin Pinang Muda
Whiting

How:

Skin Pinang jambe revoked or small, gambier ditumbuk soft, whiting filtered clean. All ingredient soaked with 2 liters of boiling water, leave for several hours so that sediment and cold.

Use:

Use to wash vagina many times, at least three times. Morning afternoon evening night and day.

valentine cake recipe

2009-03-21T20:50:00.000+07:00

Ingredient :

100 g wheat flour
20 g cocoa powder
1 / 4 tsp baking soda
100 g palm sugar
50 g sugar
2 chicken eggs
2 tbsp vegetable oil
125 g sour cream (sour cream) low fat
60 g dark cooking chocolate,
60 g dark cooking chocolate, chopped

How to create:
* Prepare the hearts of brass 18 cm or 20 m. Polish taburi butter and a little wheat flour.
* Sieve wheat flour, soda and chocolate cake so one.
* Shake sugar, eggs, sour cream and vegetable oil to the average.
* Add chocolate melt, shake the average.
* Enter a mixture of wheat, up to poke the average.
* Enter in brass, Justify.
* Give chopped chocolate. Roast in ovenpanas 180C for 35 minutes.
* Remove, let cool.

Food People with Special Breast cancer

2009-03-20T20:11:00.000+07:00

Fell ill breast cancer? Anyone want to definitely avoid. Some recent research indicates there is some type of food that can prevent and reduce the risk of occurrence of breast cancer.

1. Wheat
We can consume grain cereals in the glass with milk every morning. Each half-cup wheat equivalent to 10 grams of fiber needs a useful measure to reduce estrogen in the body. Many opinion that a high degree of estrogen in the body can stimulate the growth of breast cancer cells.

2. Salmon and tuna
Based on a study in the United States, found that women who live around the river and always consume tuna and salmon each day, have a very small risk for breast cancer fell ill. This is suspected because of the womb omega-3 found in salmon and tuna.

3. Carrot and spinach
Women who did not consume carrot and spinach that have affected the risk of breast cancer two times higher than women who often mengonsumsi both types of vegetables.

4. Yoghurt
A research using yoghurt as a test experiment in the media, said that yoghurt can slow the growth of breast cancer cells.

5. Soybean milk
Substances contained in the milk was pure soybean can reduce the occurrence of breast cancer risk of 28% compared with the actual substance of the soybean processing.

6. Orange juice
Suspected of orange juice may slow the growth of breast cancer cells up to 50%. However, the statement still require further research to date.

source: info-sehat.com

Food Cuisine Prevent Cancer

2009-03-14T20:22:00.000+07:00

Death due to cancer disease will continue to increase, if there is no change in eating patterns, behavior, lifestyle in the community. One effort means that the disease can reduce the cancer is more traditional foods (local).

"G lobalisasi encourage the occurrence of radical changes in retail food system, The growth is marked with a" hypermarket ", fast food restaurants, franchises," food court "from various corners of the world, the most meyajikan" junk food "(food waste) with the risk exposure cancer is very high, "said Prof. dr Muhammad Sulchan her installation as the Guru of Nutrition Sciences Faculty of Medicine, Diponegoro University, Semarang, not this old.

Added, the penetration of the global food convergence of food, food culture shift, the change pattern of eating, and unhealthy eating habits. It was marked from konsumtivisme and hedonism that imitatif.

Poor relationship with the natural human foothold on antroposentris ethics - the ethics of desire on the nature of human impact on the large-scale exploitation of natural resources, hiperkomodifikasi, particularly "fast food", and hiper consumption. Conditions that make people live a very consumptive.

"From there it appears evil, especially chronicle diseases including cancer," said Sulchan affirm.

In the history of civilization, according to Sulchan, access to human food consumption is needed to always follow the laws of nature that is bound to the macro-ecological and mikrokosmosnya.

"Nature is a man of learning many things, including diversity, balance, and mutual dependence of the synergistic," he said.

When the diversity and balance threatened by human behavior, then the pillars of life will collapse. "Excessive exploitation of nature to satisfy human desire for consumption are leading to that direction," he said.

He explains, a variety karsinogen (trigger cancer) is in the food, food karsinogen include natural and artificial, subtansi source for storage, processing high heat, pollutant, pesticide, food additive, and about a thousand substances are karsinogen.

According Sulchan, preservation and processing of food by using salt, curing a cancer initiator and promoter. Fast food using the food processing and maturation of the cancer risk. "Westernisasi foods increase the risk of cancer is affected," he said.

To reduce the risk of cancer, Sulchan suggest that people consume more local food using natural raw materials and processed traditionally. In addition, the need to consume lots of vegetables and fresh fruits, because in both there are many substances that are antioxidants.

He says, eating out and local soybean tempe of more healthy than soybean imports from the United States entered the category GMF (genetically modified food). Soybean GMF rejected many European countries.

"The consumption of indigenous vegetables and fruits, not ekstraks," he reminded.

He cite the case of colon cancer in the country showed improvement. In 1934 found only one case, and in 1937 became seven, and at this time prevalence of 1.8 per 100,000 population.

"Compared prevalence in the U.S. and other developed countries, cases of colon cancer in Indonesia is still low. However, this can not be a reason for not reducing the number of pengidapnya," he said.

In the U.S., Sulchan words, numbers kejadiannya 40 per 100,000 people, Europe (30), Japan (13), India (9), Nigeria and 2.5 cases per 100,000 population.

This senada been Chairman of the Oncology Indonesia, Prof. Suhartati. In a separate occasion, in Jakarta, recently, Prof. Suhartati, said the disease threatened explosion of cancer within 25 years. Estimated that there will be 84 million people died due to cancer disease. "The explosion of cancer occurs mainly in developing countries. Due to the increase in cancer of 300 per cent in the year 2030," he said.

The causes, according to Prof. Suhartati, because of disease including cancer or in the neglected endemic diseases are no symptoms. Due to ignorance that is the disease that will make people not do early prevention.

This is evidenced by patients who have come to the stadium condition information. "They come in local and advanced stages or advanced stages 4," said Prof. Tati.

Based on the results of the household health survey, cancer is the number five cause of death in Indonesia. In the last 20 years the number of cancer patients increased from 3.64 percent in 1981 to 6 percent in 2001.

American Cancer Society data record, the largest cause of death in women in the world is breast cancer (19 percent), lung cancer (19 percent), and cancer kolon and rektum (15 percent).

In the men, the disease is dominated by cancer cancer tuberculosis (34 percent), cancer kolon and rektum (12 percent), and prostat cancer (10 percent). Estimated, 80-90 percent of cancer is caused by factors related to the environment and food.

"From the point of view of nutrition, it is known that energy, protein, iron, zinc, and vitamin A plays an important role in maintaining the body's immune system. Defisiensi oxygen-vitamin will cripple the body's immune system, and eventually the body is not able to hold karsinogenesis (trigger the occurrence of cancer cells), "he said.

In studies using animal experiments that a certain food restriction can prevent the growth of various tumor. Underlie the theory that it is the restriction of food will cause hormonal changes in the body, so that the process of tumorigenesis (tumor formation) becomes obstructed.

"The disease tends to override the visible tumor animal experiment (mouse) that have excess body weight due to eating too much," said Prof. Tati.

Food that is rich in fat was associated closely with the emergence of bowel cancer and breast cancer. Meanwhile, the womb of a low fat and fiber consumption is high, as in the pattern of eating vegetarian, you can press the number of people with cancer.

Tumorigenesis is growing on the pattern of eating a low saturated fat is not a double. No saturated fat, either single or double, is known as the fat is beneficial for the prevention of coronary heart disease. Vegetable material such as nuts generally not rich in saturated fat.

Suspected to participate in certain hormones responsible for the emergence of tumor. Expenditure hormone is triggered by a high consumption of fat. Examples are hormones prolaktin (serum), which stimulate tumor growth, the measure when increasing our consumption of food rich in fat contents.

"When we cook meat, terbentuklah compound HCA (compound-amina amina heterosiklis) that may be causing cancer. HCA appears as a reaction between animal protein during the process of concoction or Browning (pencokelatan). The little that HCA, the health of our meat consumption , "he said.

However, Prof. Tati recognized, many people who do not know how to cook food that influence the number of HCA that. Roast meat in the oven will produce HCA less than the fry, burning, or baking in the oven on high temperature.

Meanwhile, boil in slowly with a gradual heat, steam or cook with the oven, the HCA is not practical. Various experiments on animals show that HCA can potentially lead to colon cancer, breast, pancreas, liver, and bladder.

Studies conducted by New York University Medical Center revealed that the woman who diligently eating red meat have a chance suffer breast cancer two-fold, compared to those who only eat poultry and fish.

"Mengonsumsi meat should always be accompanied with vegetables and fruits as a source of antioxidants. Fruits such as oranges, very rich in vitamin C which is the strong antioxidants. Similarly green consumption will also counteract the formation of HCA," he said. (Tri Wahyuni / from various sources)

Source: Suarakarya.com

MENU HEALTHY FOOD TIPS

2009-03-10T23:45:00.000+07:00

To keep our bodies healthy, so every day we must choose Feed food is truly needed by our bodies. A complete food and nutrition adequacy.

Here are tips and choose the menu presents food that should be, to keep the body healthy every day:
When the body in a condition less fit, perbanyaklah soybean meal, and nuts contain a lot of protein. Perbanyak also consume food containing vitamin C and vitamin E that act as antioxidants in the body that prevent oxidation and improve the body's cells.
Try to consume balanced meals each day. Staple foods, vegetables, and fruits.
Consumption of different foods each day to meet nutritional needs, as well as vitamins and minerals needed by the body. For example if this day is too much consumption of meat, try to consume tomorrow many vegetables and fruits to reduce the consumption of meat.
Avoid too often consume junk food and instant food.
If you had a lot of junk food consumption, food, and add the vegetables and fruits.
Hygiene in the process of food consumption that we are affecting our health.

Hopefully useful

Some of the Principles of Good Eating During Pregnancy

2009-03-09T20:29:00.000+07:00

During pregnancy one of the important part in helping the development of fetus in the womb are what you eat and how you eat during this pregnancy. For that we need to learn about the principles of eating well during this pregnancy.

Some of the principles of good eating during pregnancy:

Change Eating HOW YOU, EVEN IF YOU EITHER we eat.
You are now pregnant food diet then you should follow a diet to eat for pregnant women. In the pregnancy you need more consumption of protein, calories (for energy), vitamins and minerals such as acid and iron folat for the development of your baby as well. Remember you need an additional 300 calories per day.

Avoid it can endanger FOOD AND MOTHER janin
Meat and raw eggs, soft cheeses, milk is not dipasteriusasi, alcohol, also cafein.

The Diet DURING PREGNANCY
Pregnancy is not the right time for your Diet will only endanger the mother and baby. Diet during pregnancy will cause less vitamins, minerals and other important during pregnancy. Increase body weight in pregnancy is a good sign that the pregnancy is healthy. Pregnant women who eat well will increase in body weight gradually, generally will be delivered a healthy baby.

Eat small portions frequently BUT
In the first trimester there is a complaint usually nausea vomiting (morning sickness), try to eat atasi with small but frequent portions, avoid spicy and oily food.
Eat with a small portion but it is done several times is recommended every 4 hours. Remember, even if you are not hungry, but you need baby food / nutrition regularly.

VITAMIN pregnant women drink regularly
The food you eat is the source of most vitamins good-but if you believe your diet foods contain enough vitamin needed during pregnancy, especially the iron and acid folat which is necessary for healthy growth of babies. For that you should drink your vitamins regularly.

drinking enough WATER THAT
8 glasses a day. Because you need enough fluids for you and your baby. 33% increase in pregnancy weight loss is fluid. Fluid needed to build the baby's red blood cell system to sirkulasinya, fetal fluids. Body of water you need during pregnancy to overcome the constipation, and to set the temperature of your body.

FOOD fibrous, fruits and vegetables
Perbanyaklah eating fibrous foods, the fruits and vegetables can help you overcome constipation during pregnancy.

By doing that I eat healthy, not just pregnant women to make healthy and fit, but also help the development of a healthy baby for you

Remember your baby's development is highly dependent of what you give and do for him.

Hopefully this information can help you to do and how to eat a diet that is useful for both the mother's health is also a baby during pregnancy.

© Dr.Suririnah-www.InfoIbu.com

Types of Food For HEALTH BREAST

2009-03-06T02:08:00.000+07:00

There are several types of food that can improve breast health, and this type of food can prevent you avoid breast cancer.
1. Reduce fatty food

Pattern of high-fat foods increase the risk of breast cancer.

2. The Increase Fiber

Gynecology fiber in foods such as green beans, all types of wheat, fruits and vegetables vegetables affect estrogen metabolism in the body and reduce estrogen in the blood.

3. Many eat vegetables

Broccoli, green vegetables such as spinach and turnip china for good breast health because it contains sulfur components.

4. Fish

Omega 3 oils in the fish's immune system to strengthen the influence of tumor and prevent the causes of cancer.

5. Soya bean

As Tempe, Tofu, this food contains estrogen, the type of food is good to prevent the growth of breast cancer.

Vegetarian food is best for us

2009-03-02T06:21:00.000+07:00

Science has found that the human body's organs with specific functions and processes that work according to the laws of a particular nature. This natural law, if followed, will keep the body healthy and working in a normal level. Deviate from this natural law can provide a destructive influence on the human body. We were created to become a vegetarian. There are differences between herbivora (animal eater plants) and karnivora (animal meat eater), for example:

MOUTH. Human small mouth open, while animals such as dog meat eater have a mouth that opens wide so that the handful of meat can go into the mouth.

TOOTH STRUCTURE. Humans have a series of teeth cut teeth with sharp teeth or even the average is used to destroy and digest food, as animal herbivora (plant eater). On another aspect, the meat eater (karnivora) have long canine teeth, strong and sharp to grasp and tear up the meat. Canine sharp teeth in the side until near the jaw that is used to cut meat.

MOVEMENT JAW. Movement direction meat eater jaw open and close it. On the other animal eater plants have three different jaw movement - vertical or up and down to the side, or side-to side and front to back to the clan, such as humans.

INVESTINE. Meat eater has a simple stomach, small intestine is short, and the large intestine is very short, straight and slippery. On the other hand, plants have a capacity of consumer stomach with the greater part of the often-complex, such as stomach domestic livestock / cattle of the double-fold. The small intestine is very long and the large intestine is long and slippery. Human intestine is not shaped like the meat eater.

CHANNEL SWEAT. Plant eater sweating through the skin just like humans, while animal meat eater sweating through the mouth. Human saliva contains ptilin enzyme, the same as animal plant eater, which is used to mencerna flour, starch. Humans drink water with the smoke / inhale as the plant eater. While all animals inhale flesh eater with their tongue. Human bile salt, such as plant and animal eater not like meat eater.

Sate Padang

2009-02-18T12:51:00.001+07:00

Material:

300 gr. Spleen and cattle tuberculosis
200 gr. Beef tongue
1 liter of water
2 stem Serai, dimemarkan
2 pieces of turmeric leaves
50 gr. Rice flour
Fried onion to serve

Smooth flavor 1:

2 tablespoon coriander
½ tablespoon pepper
8 grains of red onion
4 cloves garlic
5 pieces red chilli
3 fruit chili sauce
½ tablespoon salt
½ tsp cumin
½ teaspoon fennel

Subtle flavor 2:

3 cm. ginger
3 cm. turmeric
2 cm. ginger
1 teaspoon salt

How to Make:

1. Boil tuberculosis, spleen, tongue, leaves with turmeric, Serai, and spices until soft 1. Add water if necessary.
2. Lift the meat ago cut a small box. Boil again until the yellow flesh. Plug in the skewer. Baker until fragrant.
3. again while cooking to add flavor broth 2 and rice flour. Cook until set. Serve with sate sauce and fried onion.

Grilled Salmon Rainbow Sauce

2009-02-13T22:24:00.000+07:00

Material:

* Red Sauce:
o 1 Paprika red mixed
o 1 1 / 2 tsp vinegar balsamico
o 1 tbsp cooking oil
o 1 / 2 tsp Sugar
o 1 / 4 tsp Salt
* Yellow Sauce:
o 1 yellow mixed Paprika
o 1 tsp vinegar balsamico
o 1 tbsp cooking oil
o 1 / 2 tsp Sugar
o 1 / 4 tsp Salt
* Purple Sauce:
o 75 grams ago beetroot mixed water be taken
o 1 tsp vinegar balsamico
o 1 tbsp cooking oil
o 1 / 2 tsp Sugar
o 1 / 4 tsp Salt
* Green Sauce:
o hold the 2 basil leaves that have been quoted
o 2 cloves Bawang
o Beans 50 grams mede
o 1 tbsp Parmesan cheese
o 5 tbsp cooking oil
o 1 / 2 tsp Sugar
o 1 / 2 tsp Salt
o Chips 50 grams of potato / corn chips
o Salmon fillet 400 grams (2 pieces)

How to create:

* Mix each of the sauce and evenly poke ago to separate them into 4 types of sauce.
* Grill galmon with dioles Margarine and cooking oil until brown color.
* Serve sauce over the range of 4 plates place tempe ago and above the last place the salmon that have been digrilled.

from : rudy choiruddin